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Guided Meditations

Build your mindfulness practice with our free guided meditations!

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Grounding Tree Meditation

[12 minutes]

Find stability and steadiness in this practice, which includes breath, body awareness, and visualization. 

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Mindful Senses Meditation

[4 mins 45 sec]

Attune to the senses as we immerse into the present moment. Do this with any sensory product, food, or visual. 

Garden Waterfall
Guided Visual Meditation

[5 mins 30 sec]

Focus your mind on a calming visual to restore and relax your mind and body.

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